Weigh In record (no journal entry) for 05 December 2020
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83.1 kg
Lost so far: 15.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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460 kcal
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Fat: 20.17g | Prot: 15.36g | Carbs: 59.21g.
Breakfast: English Muffin, Banana, Special K, Coffee, Whole Milk. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Olive Oil, Apples, Mixed Salad Greens. more...
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Gaining 4.1 kg a Week
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Pearsall30-34's Weight History
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