Weigh In record (no journal entry) for 24 September 2013
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45.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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1534 kcal
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Fat: 35.05g | Prot: 37.43g | Carbs: 253.85g.
Breakfast: Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer , Marmelade, Gut & Günstig Speise Quark 20% Fett, Harry Gerster. Lunch: Krüger Chai Latte Sweet India, Äpfel, Vanillesoße, Dr. Oetker Kaiserschmarrn. Dinner: Ditsch Laugenstange, Thomy Delikatess-Senf Mittelscharf, Lidl Fleischrotwurst. Snacks/Other: Fin Carré Edelvollmilch Mandelkaramell, Katlenburger Kellerei Brombeerwein, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Ditsch Laugenstange, Milka Weisse Schokolade, Katjes Salzige Heringe, Wasa Delicate Thin Crisp Rosemary & Salt, Tee, Wasser, Feigen, Himbeeren. more...
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1609 kcal
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Exercise:
Sitting - 3 hours and 10 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours and 5 minutes, Driving - 40 minutes, Standing - 3 hours and 50 minutes, Sleeping - 7 hours and 15 minutes, Resting - 1 hour. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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