Weigh In record (no journal entry) for 05 December 2020
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79.7 kg
Lost so far: 17.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1696 kcal
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Fat: 45.34g | Prot: 135.09g | Carbs: 199.26g.
Lunch: Ekstrak Vanila, Kayu Manis, Telur, Pisang, Quaker Quick Cooking Oatmeal, Rumah Makan Sederhana Nasi Padang. Dinner: Bakso Aci, Mentimun (dengan Kulit), Edamame, Telur, Kanzler Singles Keju, Shirataki Nasi. more...
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Losing 0.1 kg a Week
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adindarahel's Weight History
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