direeeey's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

52.5 kg Lost so far: 6.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

894 kcal

Fat: 42.31g | Prot: 28.98g | Carbs: 103.43g. Breakfast: Telur Rebus Lunak, Shirataki Shirataki Rice, Tango Tango, Getuk, Air. Lunch: Rujak Buah. Dinner: HiLo Belgian Chocolate Milk, Dadar Gulung, Lemper. more...

1628 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 18 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...

Gaining 0.1 kg a Week

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direeeey's Journal, 01 Dec 20

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direeeey's Weight History