Weigh In record (no journal entry) for 05 December 2020
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1693 kcal
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Fat: 55.49g | Prot: 134.03g | Carbs: 160.05g.
Breakfast: Фрау Му Творог Обезжиренный, Урбеч Миндальная Паста, Овсянка, Кофе со сливками. Lunch: Chikalab Chika Biscuit Peanut. Dinner: Торт"Белоснежка" , Говядина Постная, Ларец Сыр с Пажитником , Солянка. Snacks/Other: Пятерочка Яблоко Сезонное, Творог/сухофрукты, Кофе со сливками. more...
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1908 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 53 minutes, Resting - 13 hours and 41 minutes, Sleeping - 7 hours and 26 minutes. more...
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Losing 2.8 kg a Week
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TPlatoshka's Weight History
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