Weigh In record (no journal entry) for 05 December 2020
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76.2 kg
Lost so far: 10.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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665 kcal
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Fat: 20.70g | Prot: 20.20g | Carbs: 110.03g.
Breakfast: Semangka, Herbalife F1, HPAI Kopi, Pepaya. Dinner: Pisang Goreng, Tempe Goreng, Tahu Goreng, Semangka, Pepaya. more...
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Losing 1.4 kg a Week
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Elly Idham's Weight History
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