Weigh In record (no journal entry) for 05 December 2020
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68.2 kg
Lost so far: 27.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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923 kcal
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Fat: 40.30g | Prot: 50.36g | Carbs: 104.85g.
Lunch: Viçosa Doce de Leite, Molho de Pimenta, Cepêra Mostarda com Mel, Hemmer Pimenta Biquinho, Abobrinha, Batata Inglesa Cozida, Berinjela Cozida, Tomates, Alcatra. Dinner: Sadia Filé de Frango à Parmegiana, Pizza de Chocolate. Snacks/Other: Qualitá Uva sem Semente. more...
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2121 kcal
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Exercise:
Treadmill - 5 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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milena-amancio's Weight History
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