Weigh In record (no journal entry) for 05 December 2020
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94.5 kg
Lost so far: 14.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1359 kcal
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Fat: 84.82g | Prot: 63.64g | Carbs: 97.83g.
Breakfast: Mercimek Ekmeği, Haşlanmış Yumurta, Haşlanmış Mısır, Bahçıvan Taze Kaşar Peyniri, Salça, Havuç, Tombik Piliç Salam, Kırmızı Domates, Siyah Zeytin, Beyaz Peynir. Dinner: Bulgur Pilavı, Mercimek Çorbası, Türlü. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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2897 kcal
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Exercise:
Breastfeeding - 3 hours, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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