Weigh In record (no journal entry) for 05 December 2020
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91.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1616 kcal
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Fat: 40.61g | Prot: 156.40g | Carbs: 144.10g.
Breakfast: Aldi Südtiroler Leichtes Karree, Ei, Ja! Tomatenmark, Lieken Urkorn Mehrkorn. Lunch: Aldi Rahmspinat , Weißer Reis (Langkorn), Aldi Hähnchen Innenfilet. more...
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Losing 7.7 kg a Week
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Marcel.vB's Weight History
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