Weigh In record (no journal entry) for 05 December 2020
|
94.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
5009 kcal
|
Fat: 275.31g | Prot: 152.97g | Carbs: 424.86g.
Breakfast: Edeka Weltmeister Brötchen Glutenfrei, Active Foods Liquid Egg Whites, Dulano Geflügel-Salami Light, Lätta Extra Fit mit Buttermilch, Milch 1,5%, Ei, Sonnenblumenöl. Lunch: Nescafe Frappe, Gut & Günstig Sahnesteif , Gut & Günstig Schlagsahne, Belbake Vanillin-Zucker, Ja! Gemahlene Mandeln, Mondamin Feine Speisestärke, Zucker, Ei. Dinner: Delikato Tomaten Ketchup, McCain Kroketten-Fest. Snacks/Other: Riesling, Myprotein Proteinshake, Milfina Milch 1,5% Fett, Kaffee. more...
|
|
2938 kcal
|
Exercise:
Cleaning - 3 hours, Cooking - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|