Weigh In record (no journal entry) for 05 December 2020
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112.9 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1269 kcal
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Fat: 52.23g | Prot: 44.73g | Carbs: 147.34g.
Breakfast: Vitafit Orangensaft, Xucker Xylit, Kuljanka Schlesische Wurst, Milfina Butter , REWE Bäcker Brötchen . Lunch: Kekse, Äpfel. Dinner: Nudeln (Gekocht), REWE Pasta Sauce Bolognese. more...
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Losing 4.2 kg a Week
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Brutschi's Weight History
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