Weigh In record (no journal entry) for 05 December 2020
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77.8 kg
Lost so far: 5.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1050 kcal
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Fat: 65.68g | Prot: 59.24g | Carbs: 47.36g.
Breakfast: miree Knoblauch, Géramont Weichkäse, Aldi Protein Toastbrötchen, Aldi Bio Chia Samen, Frisch Gepresster Grapefruitsaft, Milbona Joghurt Griechischer Art Pur. Dinner: K-Classic Mozarella Minis, Cocktailtomaten, Gekochtes Ei. more...
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Gaining 1.4 kg a Week
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murmel1912's Weight History
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