Weigh In record (no journal entry) for 04 December 2020
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95.1 kg
Lost so far: 0.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2741 kcal
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Fat: 88.16g | Prot: 76.61g | Carbs: 404.68g.
Breakfast: Doğalsan Buğday Ruşeymi, Eti Lifalif Yulaf Ezmesi, Simbat Çekirdekli Kuru Üzüm, Tam Yağlı Süt. Lunch: Patatesli Börek, Peynirli Börek. Dinner: Meyveli Kek, McDonald's Çikolatalı Muffin, Kol Böreği, Peynirli Poğaça, Adana Durum. more...
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steady weight
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Edip Kamacı's Weight History
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