Weigh In record (no journal entry) for 05 December 2020
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95.7 kg
Lost so far: 0.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1560 kcal
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Fat: 137.22g | Prot: 84.96g | Carbs: 173.08g.
Breakfast: Starbucks Filtre Kahve (Grande), Patatesli Börek, Meyveli Kek. Lunch: Salça, Kızarmış Ekşi Hamur Ekmek. Dinner: Kırmızı Soğan, Mevsim Salata, Levrek. Snacks/Other: Nature's Supreme Omega 3 , Ananas, Mandalina. more...
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Gaining 4.6 kg a Week
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Edip Kamacı's Weight History
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