|
BALANÇA HORTIFRUTI
|
86.3 kg
Lost so far: 2.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1058 kcal
|
Fat: 32.10g | Prot: 64.82g | Carbs: 131.32g.
Breakfast: Verde Campo Iogurte Lacfree, Toddy Toddy, Mel, Growth Supplements Albumina Chocolate, Morangos, Frooty Açaí , Mãe Terra Farelo de Aveia. Lunch: Liv Up Espinafre Refogado, Aipim (Cozido), Peito de Frango, Repolho Refogado, Castanhas de Caju. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiagoaalmeida's Weight History
|