Weigh In record (no journal entry) for 05 December 2020
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55.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2035 kcal
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Fat: 62.16g | Prot: 131.04g | Carbs: 231.21g.
Breakfast: DM Bio Backpulver mit Reinweinstein, Dennree Mandeldrink Natur, DM Bio Haferflocken Feinblatt, Dr. Almond Bambusfaser, DM Bio Hanfmehl, Ei, Aldi Bio Flohsamen, K-Classic Kakaopulver, Kumquat, Birnen. Lunch: Body Attack Power Protein Bar, Getrocknete Kürbiskerne, Hanf Natur Hanfproteinpulver, All Stars Hy-pro Deluxe Peach-Yoghurt, Äpfel, Bananen, Andechser Natur Joghurt 0,1%. Dinner: Femeg Heilbutt, Hengstenberg Feiner Walnussessig, Olivenöl, Spitzpaprika, Frühlingszwiebeln, Clementinen, Fenchel. Snacks/Other: Foodspring Protein Schokolade, ESN Designer Bar Straciatella, Lebkuchen, Marmelade, SPAR Stangensellerie. more...
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2015 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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susi_son's Weight History
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