Weigh In record (no journal entry) for 05 December 2020
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54.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1202 kcal
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Fat: 34.05g | Prot: 53.18g | Carbs: 175.71g.
Breakfast: Honing, Everyday Havermout, Banaan, Campina Halfvolle Melk, Calve Pindakaas. Lunch: Boni Volwaardige Rijst, Tomaten, Aro Verse Witte Kaas. Snacks/Other: Pindakaas, Banaan, Carrefour Discount Rijstwafel, Kiwi, Campina Halfvolle Melk, Optimum Nutrition Gold Standard Whey. more...
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Losing 2.8 kg a Week
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