Weigh In record (no journal entry) for 05 December 2020
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86.9 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1786 kcal
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Fat: 56.56g | Prot: 107.16g | Carbs: 181.88g.
Breakfast: Honig, Blaubeeren, Lidl Griechischer Joghurt. Lunch: Deluxe Schweinefilet im Speckmantel, Aldi Kartoffelgratin . Dinner: Senfter Südtiroler Speck, K-Classic Salami, Spiegelei ohne Fett, Graubrot. Snacks/Other: Haribo Gummibärchen, Beck's Bier (500ml), Trumpf Edle Tropfen in Nuss, Pancakes. more...
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Losing 1.1 kg a Week
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calli callmund's Weight History
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