demidemi1's Journal, 05 Dec 20

Weigh In record (no journal entry) for 05 December 2020

66 kg Lost so far: 9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

1222 kcal

Fat: 40.28g | Prot: 34.95g | Carbs: 181.22g. Lunch: Laugenbrezeln. Dinner: Milbona Joghurt Mild 3,5% Fett, Biber Dolmasi. more...

2122 kcal

Exercise: Driving - 41 minutes, Working - 7 hours, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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demidemi1's Weight History