Weigh In record (no journal entry) for 05 December 2020
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112.8 kg
Lost so far: 14.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1766 kcal
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Fat: 62.55g | Prot: 58.67g | Carbs: 240.71g.
Breakfast: Mangos, Kemm'sche Kuchen, Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine. Lunch: Bofrost Rindfleischsuppe. Dinner: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Schlagsahne, Champignons Frisch, Lammhaxe. Snacks/Other: Brauner Zucker, Seeberger Popcorn-Mais, Kekse. more...
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2173 kcal
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Exercise:
Housework - 5 hours, Sitting - 4 hours, Fitbit - 15 hours. more...
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Losing 3.5 kg a Week
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