Weigh In record (no journal entry) for 05 December 2020
|
75.8 kg
Lost so far: 5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
3209 kcal
|
Fat: 60.89g | Prot: 164.09g | Carbs: 486.12g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust. Lunch: Kellogg's Choco Krispies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Wagner Steinofen Pizza Salami. Snacks/Other: Haribo Goldbären, Ehrmann High Protein Vanilla Salted Caramel Ice Cream. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|