Weigh In record (no journal entry) for 05 December 2020
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1392 kcal
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Fat: 35.76g | Prot: 44.71g | Carbs: 99.56g.
Breakfast: Kiwi, Rührei, Brauner Zucker, Kaffee mit Milch. Dinner: Riesling, Riesling, Riesling, Riesling, Riesling, Knorr Nudel-Schinken Gratin. more...
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1774 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gertrud die Viertelvorzwölfte's Weight History
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