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体脂肪率:28.4%
Trop et tard mangé le soir...
Cardio 30minutes
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64.4 kg
Lost so far: 11.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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926 kcal
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Fat: 20.69g | Prot: 59.47g | Carbs: 120.68g.
Breakfast: Picard Myrtilles Sauvages, Good Goût Poire Williams , Matines Oeuf, Sojasun Lait de Soja, Happy Bio Farine D’Avoine. Lunch: Good Goût Poire Williams , きくらげ, トマトスープ, La Ferme Biologique Flocons d'avoine, ささみ. Dinner: Foodspring Bio Protein, Bjorg Lait de Soja Nature Bio. more...
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Losing 1.4 kg a Week
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tamomi55's Weight History
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