Renner123's Journal, 05 Dec 20

Renner123's Profile | < Previous Entry |Next Entry >

12 dagen zonder snoep en koek. Dat helpt bij mij best. 😀

61.1 kg Lost so far: 7.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

1582 kcal

Fat: 54.14g | Prot: 79.41g | Carbs: 207.47g. Lunch: Campina Magere Milde Kwark met 'N Vleugje Kokos, Appel, Herbalife Voedingsshake, Quaker Cruesli Balans. Dinner: Activia Pruim, Jumbo Tikka Masala. Snacks/Other: Banketstaaf. more...

1600 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

26 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Renner123's Weight History

View Complete History

Renner123's Journal, 05 Dec 20

Submit a Comment

Renner123's Weight History