Weigh In record (no journal entry) for 05 December 2020
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1511 kcal
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Fat: 55.20g | Prot: 42.71g | Carbs: 221.45g.
Breakfast: Kuru Üzüm, Muz, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Yoğurt, Bulgur Pilavı. Dinner: Kremalı Mantarlı Tavuk, Zeytinyağı, Çoban Salatası. Snacks/Other: Kuru İncir, Trabzon Hurması, Elma, Armut, Mandalina. more...
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Losing 1.4 kg a Week
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deno2006's Weight History
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