Weigh In record (no journal entry) for 05 December 2020
|
73.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
866 kcal
|
Fat: 27.80g | Prot: 95.68g | Carbs: 60.90g.
Breakfast: El Corte Ingles Raíz de Gengibre, Azeitonas Pretas, Nixe Atum Ao Natural, Solevita Sumo de Laranja Natural, Dovo Clara de Ovo. Lunch: Lidl Mini Tostas, Sopa de Legumes, Pingo Doce Miúdos de Frango. Dinner: Iglo Hambúrguer Peito de Frango, Dovo Clara de Ovo, Maçã. Snacks/Other: Mercadona Queijo Fresco Batido Magro. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joao.luis's Weight History
|