Weigh In record (no journal entry) for 05 December 2020
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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840 kcal
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Fat: 46.96g | Prot: 49.22g | Carbs: 52.06g.
Breakfast: Gut & Günstig Edel Salami, Filinchen Original, Kerrygold Extra mit Meersalz, Kaffee. Lunch: Gutfried Putenfrikadellen, Penny Markt Buttergemüse. Dinner: Tomaten, Spiegelei, Lindenhof Gouda, K-Classic Gourmet Backschinken, Grafschafter American Sandwich (38g). more...
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1744 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 57 minutes, Resting - 5 hours and 13 minutes. more...
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Gaining 0.7 kg a Week
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