Weigh In record (no journal entry) for 05 December 2020
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63.4 kg
Lost so far: 30.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1898 kcal
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Fat: 91.55g | Prot: 77.83g | Carbs: 183.27g.
Breakfast: Salami, Pågen Grötbröd. Lunch: Röd Paprika, Ruccola Sallad, Tomater, Felix Kyckling & Broccolipaj. Dinner: Garant Brioche Hamburgerbröd, Julskinka. Snacks/Other: Linkosuo Rågchips Vitlök, Lindt Lindor, Kaka, Hägges Sockerkaka, Kokt Ägg, Svennes Kaviar, Marabou Chokladpraliner. more...
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Gaining 0.6 kg a Week
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