Weigh In record (no journal entry) for 05 December 2020
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62.5 kg
Lost so far: 28.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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105 kcal
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Fat: 7.69g | Prot: 6.19g | Carbs: 2.68g.
Breakfast: Твердый Сыр Пармезан, Картофельное Пюре (с Цельным Молоком и Маслом), Вязанка Сосиски Сливушки. more...
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Gaining 0.8 kg a Week
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