Weigh In record (no journal entry) for 05 December 2020
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46 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2295 kcal
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Fat: 62.40g | Prot: 71.01g | Carbs: 195.67g.
Breakfast: じゃこ天, かまぼこ, ヨコオデイリーフーズ 冷し中華こんにゃく, あんかけ. Lunch: 雪印乳業 さけるチーズ スモーク, じゃこ天, 魚肉ソーセージ. Dinner: 味の素 ギョーザ, おでん, ビール, セブンイレブン うの花, ミックスナッツ. more...
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1459 kcal
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Exercise:
Yoga (Hot) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Grocery Shopping - 30 minutes. more...
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steady weight
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nekono efu's Weight History
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