Weigh In record (no journal entry) for 04 December 2020
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59.2 kg
Lost so far: 2.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1431 kcal
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Fat: 68.66g | Prot: 84.43g | Carbs: 108.47g.
Breakfast: Coffee (Brewed From Grounds), ВкусВилл Тыклеты с Абрикосом и Дыней. Lunch: Chikalab Молочный Шоколад с Фундуком, Лента Багет Французский, Суп с Куриными Бедрами, Tea (Brewed). Dinner: Волжские Просторы Творог 5%, Савушкин Продукт Йогурт Греческий 2%. more...
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Gaining 3.5 kg a Week
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