Weigh In record (no journal entry) for 05 December 2020
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54.4 kg
Lost so far: 16.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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601 kcal
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Fat: 22.94g | Prot: 22.25g | Carbs: 75.88g.
Breakfast: Nissin Biskuit Kelapa Ijo, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Ellenka Fiber Creme, Royco Royco Ayam, Finna Sambal Terasi Uleg, Quaker Instant Oatmeal, Telur Rebus. more...
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Losing 0.9 kg a Week
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Halizalizw's Weight History
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