Weigh In record (no journal entry) for 05 December 2020
|
62.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1122 kcal
|
Fat: 24.30g | Prot: 69.02g | Carbs: 161.32g.
Breakfast: Almonds , Kraft Cheddar Cheese, Tropicana Slim Madu, Tropicana Slim Chocolate Spread Crunchy Licious, Tropicana Slim Skim Milk Chocolate, Tropicana Slim Strawberry Jam, Tropicana Slim Topping Kental Manis , Quaker Quick Cooking Oatmeal, Banana, House Of Organix Black Chia Seeds, Egg. Lunch: Alfamart Kerupuk Kulit Kerbau, Miecassa Mocaf, Saori Saus Tiram, Tropicana Slim Pengganti Kecap Manis, Spinach , Kikkoman Kecap Asin Khas Jepang, Skinless Chicken Breast, Garlic , So Good Bakso Sapi, ABC Saus Sambal . Dinner: Mango, Papaya, Fuji Apples. Snacks/Other: Kalbe Fitchips Cheese & Herbs, Chocolate Cake (with Chocolate Frosting) , Alfamart Kerupuk Kulit Kerbau. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|