Weigh In record (no journal entry) for 05 December 2020
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69 kg
Lost so far: 13.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2599 kcal
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Fat: 101.55g | Prot: 76.90g | Carbs: 338.72g.
Breakfast: Kue, Caffino Kopi Latte Premium Bold. Lunch: ABC Kecap Manis, Indomie Mi Goreng, KFC Dada Ayam, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak), Es Teh. Dinner: ABC Kecap Manis, Gloria Abon Ayam, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Frestea Teh Original. Snacks/Other: Pisang Goreng. more...
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steady weight
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selvi hinayah rusdi's Weight History
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