Weigh In record (no journal entry) for 05 December 2020
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56.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1070 kcal
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Fat: 30.72g | Prot: 34.95g | Carbs: 160.33g.
Breakfast: Tricks Baked Crisps, Nasi Putih, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Lunch: Nasi Putih, KFC Chicken Wing Original Recipe. more...
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Losing 0.8 kg a Week
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