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19.6
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1133 kcal
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Fat: 42.58g | Prot: 60.19g | Carbs: 132.89g.
Breakfast: 蔬菜卷, 烤地瓜, 炒雞蛋. Lunch: 光泉全脂鮮奶 鮮奶, 珍珠, 炒菠菜, 大白菜, 豆干, 鴨血, 飯, 豆腐, 豬里肉（柳肉，瘦肉）, 高麗菜. Dinner: 柑橘, 麻荖, 米香. more...
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Losing 2.1 kg a Week
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