Weigh In record (no journal entry) for 04 December 2020
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1980 kcal
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Fat: 166.88g | Prot: 96.15g | Carbs: 27.73g.
Breakfast: Café. Lunch: Lala Mantequilla, Aguacate, Jitomate, Zwan Tocino Ahumado Rebanado, Monteblanco Champiñones Rebanados, Huevo Frito, Queso Tipo Americano o Cheddar. Dinner: Jitomate, Lala Crema, Dolores Atún en Agua, Hellmann's Mayonesa Clásica, Cebollas, Zumo de Limón, Aceite de Oliva, Aguacate. more...
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2350 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Tortilla Chip's Weight History
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