Weigh In record (no journal entry) for 05 December 2020
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78 kg
Lost so far: 15 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1463 kcal
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Fat: 40.26g | Prot: 86.95g | Carbs: 175.47g.
Breakfast: Sari Roti Roti Tawar (1), Greenfields Skimmed Milk (200ml), Oatsy Havermout Oatmeal Instan. Lunch: Ikan Kembung, Mentimun (Kupas), Pakcoy, Tahu Kukus, Nasi Putih (Butir-Pendek, Dimasak). Dinner: KFC Chicken Drumstick Original Recipe, KFC French Blackpepper Bento, Greenfields Skimmed Milk (200ml). Snacks/Other: Sari Roti Roti Tawar (1), Tricks Kimchi Baked Crisps. more...
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Losing 0.7 kg a Week
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destaoct's Weight History
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