Weigh In record (no journal entry) for 05 December 2020
|
58.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
947 kcal
|
Fat: 43.07g | Prot: 78.01g | Carbs: 70.94g.
Breakfast: Siantar Top Tic Tic Crunchy Stick, Cimory Minuman Yogurt Original, Biokul Yogurt Plain, Tahu Goreng, Tempe Goreng Tepung, Kopi, Melon. Lunch: Bawang Bombay, Buncis, Wortel, Tahu, Dada Ayam (Kulit tidak Dimakan), Quaker Instant Oatmeal. Dinner: Sawi Hijau, Ikan Bandeng, Tempe. Snacks/Other: So Nice Sosis Sapi, Chia Seed, Ultra Milk Ultra Milk Low Fat . more...
|
|
1603 kcal
|
Exercise:
Squats (Legs) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviafayra's Weight History
|