Weigh In record (no journal entry) for 05 December 2020
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1532 kcal
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Fat: 76.14g | Prot: 67.12g | Carbs: 155.24g.
Breakfast: Telur Rebus, Tumis Kangkung, Nasi Putih. Lunch: Tumis Kangkung, Ikan, Nasi Putih. Dinner: Tahu Bakso, Tumis Kangkung, Nasi Putih. Snacks/Other: Sari Roti Roti Sisir Mentega, Kacang Tanah, Apel, Buah Naga. more...
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steady weight
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AnikSarbani's Weight History
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