Weigh In record (no journal entry) for 04 December 2020
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1236 kcal
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Fat: 40.83g | Prot: 68.33g | Carbs: 150.19g.
Breakfast: Café com Açúcar, Abacaxi, Bauducco Panettone. Lunch: Chuchu Cozido, Filé de Frango Grelhado, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Agrião. Dinner: Pizza de Queijo. Snacks/Other: Bauducco Panettone, Geladinho, Trakinas Biscoito Recheado Sabor Chocolate. more...
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Gaining 0.5 kg a Week
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Natibarn@'s Weight History
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