Weigh In record (no journal entry) for 05 December 2020
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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937 kcal
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Fat: 13.52g | Prot: 54.56g | Carbs: 148.36g.
Breakfast: Bakso Ayam, Telur. Lunch: Ikan Layang, Nasi Putih, Bango Kecap Manis, Kecambah. Dinner: Ikan Layang, Bango Kecap Manis, Nasi Putih. Snacks/Other: Apel, Fitbar Fitbar Choco Delight. more...
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Losing 3.5 kg a Week
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Butiq_41's Weight History
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