Weigh In record (no journal entry) for 05 December 2020
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56.2 kg
Lost so far: 17.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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444 kcal
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Fat: 22.78g | Prot: 37.27g | Carbs: 24.06g.
Lunch: Nasi Putih, Ikan Mujair Goreng, Tempe Goreng, Ayam Goreng. more...
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Losing 0.7 kg a Week
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mau kurus dong's Weight History
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