Weigh In record (no journal entry) for 05 December 2020
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1347 kcal
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Fat: 59.98g | Prot: 71.50g | Carbs: 134.15g.
Breakfast: Garam, Lada Hitam, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Telur Rebus, Filma Minyak Goreng Filma, Telur Bebek, Tomat, Bawang Putih, Nasi Putih, Mentimun (dengan Kulit). Dinner: Nasi Putih, Ayam Goreng, Sasa Bumbu Kuah Sayur Asem, Sayur Asem. Snacks/Other: Ayam Goreng, Jagung Rebus, Roma Sari Gandum, Telur Rebus, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 0.2 kg a Week
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opipah rahmawati12345's Weight History
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