Weigh In record (no journal entry) for 05 December 2020
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72.2 kg
Lost so far: 5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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862 kcal
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Fat: 25.38g | Prot: 43.11g | Carbs: 117.65g.
Breakfast: Roma Malkist Crackers (2), Telur Balado, Ikan, Nasi Putih. Lunch: Nasi Putih. Dinner: Telur, Quaker Oat, Pisang. more...
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Losing 1.8 kg a Week
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yuliananda.k's Weight History
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