Weigh In record (no journal entry) for 05 December 2020
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53.9 kg
Lost so far: 13.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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851 kcal
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Fat: 24.37g | Prot: 53.54g | Carbs: 106.80g.
Breakfast: Mangga, Kayu Manis, Putih Telur, Quaker Instant Oatmeal Grain, Pisang. Lunch: Siantar Top Go! Potato, Simba Choco Chips, Wortel, Nasi Putih, Kepiting. Dinner: Cabai Merah atau Rawit, Tahu, Finna Sambal Terasi Uleg, Telur. more...
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Losing 1.4 kg a Week
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Salsabellanp's Weight History
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