Weigh In record (no journal entry) for 05 December 2020
|
56.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
954 kcal
|
Fat: 36.30g | Prot: 42.81g | Carbs: 122.78g.
Breakfast: Kacang Tanah, Sayuran Rebus (tanpa Daging), Nasi Ketan (Ketan). Lunch: Finna Sambal Terasi Uleg, Tempe Kukus, Pisang, Ikan Kembung, Sayur Asem, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
|
|
1713 kcal
|
Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewianggrean's Weight History
|