Weigh In record (no journal entry) for 05 December 2020
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56.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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954 kcal
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Fat: 36.30g | Prot: 42.81g | Carbs: 122.78g.
Breakfast: Kacang Tanah, Sayuran Rebus (tanpa Daging), Nasi Ketan (Ketan). Lunch: Finna Sambal Terasi Uleg, Tempe Kukus, Pisang, Ikan Kembung, Sayur Asem, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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1713 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dewianggrean's Weight History
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