Weigh In record (no journal entry) for 04 December 2020
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58.4 kg
Lost so far: 0.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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792 kcal
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Fat: 38.31g | Prot: 51.46g | Carbs: 61.62g.
Breakfast: Овсяная Каша на Молоке. Lunch: Сметана 20%, Приготовленный Яичный Белок, Жареное Яйцо. Dinner: Сырники. more...
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Gaining 0.7 kg a Week
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