Weigh In record (no journal entry) for 04 December 2020
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72.7 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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563 kcal
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Fat: 31.28g | Prot: 21.97g | Carbs: 51.36g.
Dinner: Cheddar Cheese , Dave's Killer Bread White Bread Done Right, Campbell's Chunky Chicken & Dumplings Soup. more...
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Losing 0.6 kg a Week
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trojan_n_phx's Weight History
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