Weigh In record (no journal entry) for 04 December 2020
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1485 kcal
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Fat: 49.33g | Prot: 65.53g | Carbs: 193.02g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle , Latte Scremato, Caffè Espresso. Lunch: Arance, Scarola Cotta (Aggiunta di Grasso in Cottura), Pane Comune, Spaghetti al Pomodoro senza Carne, Aia BonRoll Express Polpette con Spinaci e Ricotta. Dinner: Mulino Bianco Macine, Buondì Buondì Albicocca, Coop Panettone Classico, Latte Scremato. Snacks/Other: Conad Gallette di Mais Biologiche. more...
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1967 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Watching TV/Computer - 5 hours and 50 minutes, Cooking - 10 minutes, Sitting - 53 minutes, Shopping - 30 minutes, Sleeping - 10 hours and 35 minutes, Resting - 3 hours and 46 minutes, Standing - 1 hour and 12 minutes, Reading - 30 minutes, Driving - 10 minutes. more...
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Losing 0.7 kg a Week
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